Electrolytes: What Are They and Why Do You Need Them?

Electrolytes are essential minerals that regulate vital functions in your body, from muscle contractions to hydration and pH balance. The most common electrolytes include sodium, potassium, magnesium, calcium, and phosphorus, which play key roles in keeping your body running smoothly, especially during intense workouts or physical activities.

The 5 Main Electrolytes:

  1. Sodium – Keeps muscles and nerves functioning and helps balance water levels in the body.
  2. Potassium – Maintains fluid levels in cells, supports muscle contractions, and regulates blood pressure.
  3. Magnesium – Critical for muscle and nerve function, regulating blood sugar, and reducing stress.
  4. Calcium – Supports muscle function, heart health, and strong bones.
  5. Phosphorus – Helps produce energy, activates enzymes, and supports cell repair and bone strength.

When Electrolytes Become Ineffective: Myths & Facts

Many electrolyte drinks on the market are loaded with sugars and salts but lack the minerals needed for true hydration. These sugar-packed drinks may taste good but often fail to replenish essential electrolytes. It's vital to choose products that contain the right balance of electrolytes without excess sugar to achieve proper hydration and recovery.

What Makes Fossil Fuel Special?

Fossil Fuel was born out of the need for a real, effective solution for hydration, especially for athletes. After witnessing firsthand the impact of inadequate electrolyte intake in a Muay Thai gym, we set out to create a product that could truly support water retention and muscle recovery during training. We found that many existing products lacked the necessary electrolytes and relied too heavily on sugar.

Fossil Fuel is different. Our formula contains up to five times more key electrolytes than typical products on the market, providing you with the fuel your body needs to perform at its best.

One serving of Fossil Fuel includes:

  • 301 mg Potassium
  • 137 mg Calcium
  • 105 mg Phosphate
  • 56.5 mg Magnesium
  • 211 mg Sodium
  • 5 mg Iron
  • 12 mg Vitamin C
  • 20 mcg Vitamin D

Unlike other products that are packed with unnecessary fillers, Fossil Fuel offers an optimal blend of electrolytes, vitamins, and minerals to keep you hydrated, energized, and ready for your next challenge.

Stay Hydrated, Stay Strong

Fuel your body with Fossil Fuel today and experience the difference.